Did you know that the average male only last between 5-10 minutes in bed? This is why a lot more men are searching for ways to how to last longer in bed. Most people think this is an ejaculation problems, but it’s not. It’s very common in the average male and most male are just looking to last longer to satisfy their girl.
Ejaculation control is the key on how to last longer in bed. Here some premature ejaculation exercises that will help you last longer in bed…
- Master Masturbation - Masturbate with a woman’s orgasm in mind. Take your time. Bring yourself close to the point of no return, but don’t let yourself ejaculate until the time is up. This will help prolong ejaculation.
- Use a condom with numbing – This will delay ejaculation since it is known for reducing sensation.
- Masturbating 20 minutes before sex – You will tend to last longer if you masturbate before the actual sex.
- Squeeze – If you’re overheating during sex, stop and squeeze right below the head of your penis, focusing the pressure on the urethra, the tube running along the underside of the penis. This pushes blood out of the penis and momentarily represses the ejaculatory response.
Following these premature ejaculation exercises will teach you ejaculation control and prolong ejaculation for most men with a premature ejaculation problem, but if you are serious about last longer in bed, you will need ejaculation trainer.
Ejaculation trainer is the best program teaching you everything you need to prolong ejaculation and stop premature ejaculation. With just a simple technique I learned from ejaculation trainer, I went from 5 minutes to lasting a whole 50 minutes on my first attempt!
